Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Oats are one of the best foods for long-lasting energy. Their complex carbohydrates digest slowly, keeping your blood sugar stable instead of sending it on a roller-coaster ride. Oats also contain ...

Place the beet, chickpeas, tahini, lemon juice, garlic, salt, cumin and olive oil in a food processor. Blend for 1 minute then stop and scrape down the sides of the processor bowl. Blend for an ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.