According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

In the misty hills of eastern Nepal near the border with India, 48-year-old farmer Surya Bhattarai patrols the steep slopes ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.