Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

In the misty hills of eastern Nepal near the border with India, 48-year-old farmer Surya Bhattarai patrols the steep slopes ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

Denja Harris opened her first solo museum exhibition this week at the Oceanside Museum of Art. Her soft sculptures explore ...