Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

In the misty hills of eastern Nepal near the border with India, 48-year-old farmer Surya Bhattarai patrols the steep slopes ...

Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience ...

Type 1 diabetes is an autoimmune condition—often diagnosed in childhood—where the immune system mistakenly attacks the body’s ...

As an Ahmadi Muslim American, the Fourth of July is a heartfelt reminder of the profound freedoms I am blessed to enjoy in ...

The family-owned Packaging and Crating Technologies, LLC, also known as PACT® is finishing up its 3rd annual Military Heroes Charity Program to benefit both the Tunnel to Towers Foundation and the ...

Going deep into the cove of Curvy Leggings, the company spokesperson described the 3D fabric structure as a highly durable, ...

To reap the benefits of flaxseeds, nutrition experts suggest adding 1 to 2 tablespoons to your daily diet. While whole seeds and ground flaxseed meal are available, ground flaxseeds are recommended ...

The World Bank convened a series of meetings in Brazzaville, Congo, in May, bringing together key economic stakeholders, including finance ministers, from the Economic and Monetary Community of ...