Despite these health benefits, more than 90 percent of women don’t meet the recommended intakes for dietary fiber. Women need around 22 to 28 grams (g) per day, while men need 28 to 34 g per day.

Despite these health benefits, more than 90 percent of women don’t meet the recommended intakes for dietary fiber. [2] Women need around 22 to 28 grams (g) per day, while men need 28 to 34 g per ...

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

When looking for the best women’s fiber supplement, there are a few key features to consider. We recommend considering the following factors before making a purchase: Type of Fiber.

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about protein, since it provides energy and builds and maintains muscle mass. As a ...

The recommended daily intake of fiber for women over 50 is 21 grams per day, but many people do not get enough fiber in their diet. When choosing a fiber supplement, ...