Scientists Say If You're Over 60, Taking This Type of Fiber Supplement Can Improve Your Brain Health. Story by Julie Stewart • 3h.

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. ... particularly in men over 60, who are at a higher risk of osteopenia and fractures.

Americans aren't getting enough fiber in their diets, leading to health issues, but dietitian Tanya Zuckerbrot revealed how breakfast choices can help meet daily fiber requirements.