Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Zmyra's formula includes several active components. Caffeine anhydrous gives users an energy boost and may help burn fat.

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

Packed with veggies and high in protein, this soup recipe offers a generous serving size that makes it perfect for weight ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for weight loss than fiber supplements. Fiber is the carbohydrates that ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being ...

People who increased their fiber intake the most during the first six months of the study lost roughly 23 pounds – nearly double the amount of weight loss seen in people who added the least ...