Avocados offer numerous health benefits that make them ideal for weight loss diets. Rich in healthy fats and fiber, they ...

Although glucomannan and other soluble fiber supplements are a good option, it’s best to focus your diet on whole plant foods. Eating more foods rich in fiber — especially viscous fiber ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Apples are great, but these fruits can easily ramp up your daily fiber intake—and they add some fun variety. With a saying ...

Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Fruits and vegetables are rich in dietary fiber, which promotes healthy digestion and prevents digestive issues such as constipation and diverticulosis. A healthy gut also plays a role in nutrient ...

Quinoa is a whole grain with more fiber and protein than brown rice. “Though quinoa is technically a seed, nutritionally it ...