Avocados offer numerous health benefits that make them ideal for weight loss diets. Rich in healthy fats and fiber, they ...

Although glucomannan and other soluble fiber supplements are a good option, it’s best to focus your diet on whole plant foods. Eating more foods rich in fiber — especially viscous fiber ...

Apples are great, but these fruits can easily ramp up your daily fiber intake—and they add some fun variety. With a saying ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

This PS contributor swapped her morning coffee with a can of (better-for-you) soda every day for a month — and the results ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Brown rice is packed with fiber and essential nutrients that support weight loss, heart health, and blood sugar regulation.

Quinoa is a whole grain with more fiber and protein than brown rice. “Though quinoa is technically a seed, nutritionally it ...