Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

However, research shows that fewer than 1 in 10 adults in the United States consume the amount of fiber recommended by the U.S. Institute of Medicine (25 grams for women; 38 grams for men).

Fiber is one of the most overlooked nutrients in the American diet, despite its vital role in health. According to the 2020 to 2025 Dietary Guidelines for Americans (DGA), more than 95% of women ...

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...

You’ll notice that the language used to share stats and other data points is pretty binary, fluctuating between the use of “women” and ... take in 25 grams of fiber each day.

That's far below the 25 grams recommended for women and 38 for men. Many foods are naturally high in fiber, but cereals are one of the most convenient ways to get it. Some cereal makers add inulin ...

For women, the three 7-day low-carbohydrate ... Middle-aged males would not meet minimum fiber recommendations on these meal plans, while females would exceed them on the 40- and 100-gram ...

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...

While TSA’s list of approved foods on its website does not mention supplements such as fiber powders, it does list recommendations ... open them up together’: Woman warns against the 40 ...