I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...
Arizona flight passenger goes viral after leaving unmarked powdery substance in luggage, TSA inspects her bags
An airline passenger from Phoenix, Arizona, has gone viral for her laughable mishap after she left white powder unmarked in her checked luggage, which led to her getting flagged by TSA.
omanobserver5d
What should I eat while taking antibiotics?
I was recently prescribed antibiotics, and I’m worried that it might kill the “good” bacteria in my gut. What can I do to ...
19 Best Dinners for Healthy Aging
These highly-rated dinner recipes support healthy aging, thanks to essential nutrients like fiber, calcium, protein and ...
Health.com6d
What Happens When You Add an Extra Serving of Beans to Your Daily Diet? New Study Explains
A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.
Varsity6d
Achieving Sustainable Weight Loss: A Realistic Look at Today’s Top Supplements
How They Work: Metabolism boosters are supplements that claim to increase metabolic rate ... Typical ingredients for these ...