What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

I’ve personally never had an Olipop soda before…and, after hearing what this TikTokker had to say, I’m not sure if I ever ...

You know you’re supposed to limit added sugar in your diet, but even if you steer clear of Ben and Jerry’s, chances are ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's clear that far more could be done to help consumers make healthy food choices.

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Burritos need not be reserved for plates and nights out. Moskovitz loves mixing fiber-rich sources like one cup of beans (13 ...

Fast-food burgers remain an American favorite for their appealing taste, convenience, and, in many cases, affordability. However, some of these indulgent delights come with shockingly high calorie ...

‘Fiber is one of the most important ... According to the NHS, government guidelines say our dietary fibre intake should increase to 30g a day, as part of a healthy balanced diet.