Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Looking to increase your fiber intake but tired of brown rice? There are plenty of other carbs you can eat and still get the ...

I’ve personally never had an Olipop soda before…and, after hearing what this TikTokker had to say, I’m not sure if I ever ...

Chronic low level inflammation plays a major role in many chronic diseases, including: Observational studies also demonstrate that a high fiber intake is linked to lower levels of inflammatory ...

This PS contributor swapped her morning coffee with a can of (better-for-you) soda every day for a month — and the results ...

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's clear that far more could be done to help consumers make healthy food choices.

Exploring the dessert world can be both delicious and nutritious, focusing on fiber-rich vegan options. Berries, with their ...

Looking to boost your fiber intake? Go beyond brown rice with these carbs that pack more fiber per serving. EatingWell Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily ...