Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

A high intake of red and processed meat poses a higher risk for rheumatoid arthritis than does consuming more fruits and ...

Buffers can often be an overlooked tool in dairy nutrition, yet they play a crucial role in maintaining rumen health, ...

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This ...

Related: Nutritionists Say These 3 Things Happen to Your Body When You Don't Eat Enough Protein Swap white bread for whole grain, brown rice for white rice, and whole grain cereals in place of ones ...

An international study found that diets low in fiber may contribute to a higher risk of heart attacks, offering another ...

GLP-1 receptor agonists such as semaglutide and liraglutide promote significant weight loss and improved glycemic control, ...

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...