Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Apples are great, but these fruits can easily ramp up your daily fiber intake—and they add some fun variety. With a saying like “an apple a day keeps the doctor away,” this fruit is known to ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

ZBiotics–the biotechnology company developing purpose-built genetically engineered probiotics to improve daily life–today ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's ...

This PS contributor swapped her morning coffee with a can of (better-for-you) soda every day for a month — and the results ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

The more fiber, the better...right? A Cleveland Clinic expert explains that most of us are fiber-deficient, but sometimes, ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.