A high intake of red and processed meat poses a higher risk for rheumatoid arthritis than does consuming more fruits and ...

Fiber is essential for digestive health as it helps in having regular bowel movements. Peaches offer roughly two grams of fiber per medium fruit, while plums are slightly lower at one gram per fruit.

Quitting refined sugar may not be enough to control blood sugar. Hidden sugars exist in healthy foods. Refined carbs act like sugar. Physical inactivity reduces insulin sensitivity. Stress and poor ...

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This juice extract is basically liquid gold. “It contains a variety of ...

Related: Nutritionists Say These 3 Things Happen to Your Body When You Don't Eat Enough Protein Swap white bread for whole grain, brown rice for white rice, and whole grain cereals in place of ones ...