Most Americans aren’t getting enough fiber. While dietary guidelines call for consuming 25 to 35 grams (g) of the macronutrient per day, most adults only get around 15 g daily. Fiber is important ...

Most Americans don’t get enough fiber. A registered dietitian explains how to choose the right fiber supplement for your ...

When blood sugar levels spike too high, for too long, hyperglycemia can result. This condition may be accompanied by symptoms such as excessive hunger, thirst, urination, and sleepiness, says Jaimie ...

Eating three dates every morning is said to boost digestion, steady blood sugar, and support energy—but is there anything ...

The time of day at which you eat certain foods does matter to an extent when it comes to blood sugar balance, especially in ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

In 2017 researchers studying primate brains made a curious discovery: across more than 140 species, primates that ate fruit had larger brains, on average, than their meat- or leaf-eating peers. The ...

Fiber feeds the beneficial microbes that live in the gut microbiome and influence our overall health.

A craving for sweets may have helped set the stage for the evolution of the human brain. Over 4 million years, our lineage’s brains grew from about 300 grams to 1,500 grams. Much of the brain growth ...

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