Retirement brings a peculiar kind of freedom that most people don’t experience until they actually get there. Suddenly, the ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of ...

Chickpeas, or chole, is popular all across the world. Roughly a fifth of their weight-about (18 to 22 percent) is fiber, ...

Add half of the spinach and cover the pan. Cook, stirring occasionally, for 3 minutes, or until the spinach is completely ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

For me, it’s all about buying the little luxuries, from a special lipstick to cashmere socks,” says Marina Larroudé, ...

Kendall's got your next grumpy x sunshine read right here!

Check two boxes off your list this holiday season by shopping local and getting some one-of-a-kind gifts for your loved ones ...