We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

These festive dessert recipes, like our cranberry-apple streusel bars and our pumpkin-chocolate chip oatmeal cookies, are ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

I used to overlook chickpeas, just another canned item on the shelf. But once I gave them a real shot, they totally earned ...

Brussels sprouts are high in fiber and vitamins C and K. Eating this vegetable regularly may support digestive health and ...

A research report from Tate & Lyle suggests product developers increase protein and fiber and pack more nutrition into ...

Dr. Gutierrez says her go-to is a three-ingredient smoothie that’s “nutrient-dense, high in protein, and low in calories.” ...

Ultra-processed foods are a growing public health concern, but experts warn that the term covers more than just what is ...

Who says cookies don\'t belong on the breakfast table? Or delicious breakfast cookies with raisins are perfect proof!

In TODAY.com's Expert Tip of the Day, dietitians share why they love this three-word mindset to promote weight loss without ...