A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

Nicole Wright, from Scotland, issued a warning to beauty enthusiasts who want to loose weight. She thought she was 'going to ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...

Ash Newlove, who runs online weight-loss programme The Sweat Effect, took to TikTok to say people can lose 20lbs for ...

NICOLE Wright was left fearing for her life after a desperate weight loss attempt caused her to throw up blood. “I thought I was going to die,” the 31-year-old recalled. “It was ...

And when your stomach is full, it’s harder to overeat. "Get moving! By focusing on walking and increasing your steps more ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Half caffeine, 'Reduce stomach burden and sleep well' Why do you enjoy mushroom ... "Caffeine in coffee promotes metabolism, ...