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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

He then pointed to "chilli peppers", citing studies that suggest capsaicin, their active component, supports fat burning, ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...