12 Fast-Food Items You Should Never Order, According to Employees
Before you coast up to that drive-through, find out which menu items fast-food employees think you should skip and why.
The Healthy on MSN1d
13 Foods You Should Think Twice About Buying Generic
Store brands can save you money—and many are getting better than ever. But read the labels closely: Some aren't the bargain ...
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11 Ways to Spot a Fad Diet (and Why a Balanced Diet is Healthier)
Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...
Intermittent Fasting Works for Weight Loss—but Not Much Else
The recent research on fasting isn’t as promising as scientists had once hoped.
Mimic Ozempic’s Weight Loss Effects Naturally With a Keto-Based Diet
Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...
Fasting, eating earlier in the day or eating fewer meals—what works best for weight loss?
Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...