Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

This 7-day diet plan combines various new ... The most important part of a weight loss regime is to understand what works for you. 'Reverse fasting' to boost fat loss Try reverse fasting, where ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

With the holiday season fast approaching ... We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

The weight-loss strategy in question is dubbed the 'carnivore diet,' which sees its followers forsake plants, instead gorging solely on animal fare like meats, fish, eggs, and select dairy ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense ... so there’s room for it in a healthy weight-loss plan, experts say. “Yes, you can eat cheese if you are ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.