Healthy eating for kids should be bigger than just getting them to eat vegetables. Experts say we need to help the next generation end diet culture, too. “We as a society teach them that,” says ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

Children's dietitian Lucy Wood talks about eating in moderation at halloween, and how with a generally balanced diet it is nothing to scream about.

Patience is a virtue parents need when introducing new foods to their children, said Dr. Deana Hildebrand, OSU registered ...

Perfect for parents seeking to build positive associations around food, these songs help children understand why mealtime is so important—a time when most little kids have a hard time sitting still.

Key Takeaways Healthy disagreement between adults is normal, but if your kids are exposed to these types of interactions, ...

LEHI — Research shows that what kids drink can have a major impact on their health. Now, new guidelines from health experts address questions and concerns to promote healthier beverage choices for ...

Snacking is a healthy habit if you consume healthy snacks If you are looking for healthy and smart snacking for kids check ...

It’s important to have an “open dialogue” around the dinner table to encourage a nonjudgmental space for family members to talk. (Getty Images) For many families, the COVID-19 pandemic was a time of ...

Born and raised in Pittsburgh, Pennsylvania, weather has been a passion for Adam for as long as he can remember! Whether it was thunderstorms or winter storms, Adam has always been geeking out. After ...

Canned tuna is a nutritious, budget-friendly staple packed with protein and omega-3s, but it should be consumed in moderation due to the risk of mercury buildup over time. Light or skipjack tuna has ...