For example, honey is a much more viscous substance ... a fiber extracted from the konjac root. This dietary fiber is very viscous and shows promise for weight reduction in adults with overweight ...

Plus, try some of our favorite flaxseed recipes for a super-healthy boost.Fact checked by Danielle SlauterMedically reviewed ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

An apple paired with a serving of almond butter is a perfect example of a fiber-rich, satisfying snack. Apples are rich in soluble and insoluble fiber, providing about 4 grams per medium-sized fruit. ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Fluctuating blood sugars increase the risk of type 2 diabetes, but age and sex could make some more at risk than others.

Not only that, but beans also count as vegetables, according to the U.S. Department of Agriculture (USDA) dietary ... high fiber content," Adeyemo said in a UCLA Health news release. For example ...

For women, low dietary fiber intake is the biggest dietary contributor ... and progression in a multitude of ways. Dietary iron, for example, can cause oxidative stress and DNA damage, potentially ...