Plus, try some of our favorite flaxseed recipes for a super-healthy boost.Fact checked by Danielle SlauterMedically reviewed ...

There are plenty of reasons to make cycling a regular workout, considering research indicates it can make you feel more ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

For many people, an enjoyable summer staple food is a scoop of their favorite ice cream. What they may not know is that this ...

Fluctuating blood sugars increase the risk of type 2 diabetes, but age and sex could make some more at risk than others.

Researchers examine how different dietary components affect the gut microbiome and development of non-communicable diseases.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

More and more research suggests that gut microbiome metabolites could hold the key to treating nearly every disease.

A dietary fiber derived from the hulls of hemp seeds has the potential ... “This project is one of the examples of that, and ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

Packed with veggies and high in protein, this soup recipe offers a generous serving size that makes it perfect for weight ...