A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A new editorial published in Nature suggests that frequent fluctuations in diet, commonly known as "yo-yo dieting," can ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

For many women with endometriosis, an expanding waistline is an unwelcome surprise. Often referred to as "endo belly," this ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...