Most people crack an egg on the edge of the bowl where they plan to beat, cook, or add that same egg. Seems logical, right?

New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...

Nutrition experts are increasingly highlighting the importance of protein. How can you adjust your breakfast plans to get ...

Researchers at the University of California San Diego have now analyzed the health data of 890 men and women and found that ...