Mother-of-two Donna Gough had tried every diet going but regained the weight after every attempt until the health scare made ...

A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

Metz lost 100 pounds in less than five months after the hospitalization. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she told the publication. Metz told Marie Claire in a 2017 ...

That's why I have created this guide of the best vegan restaurants across North Carolina to help you choose where and what to ...

At my worst, I smoked 20 cigarettes a day. So my reaction on hearing the news of a daily pill, to be handed out free on the ...

If you don't cook for crowds often, heed the advice of a seasoned chef de soirée. Here are six ways to make that holiday ...

Mia Moraru leads a vibrant life, from travel and child advocacy to supporting immigrants, teaching French, and interning in ...

Sudan's civil war has displaced 10 million citizens. Here are profiles of two young people from the most vulnerable groups: ...

Krista Llewellyn was diagnosed with Type 1 diabetes at 12 years old, but she hasn’t let managing her blood sugar levels stop ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Enter Blazes Burgers, where breakfast and burgers collide in a mouthwatering symphony. Ah, Westbrook, Maine. A place where ...

As the fall festivities settle in and Thanksgiving draws near to compensate for the festive withdrawals of the already-gone Halloween, and the fast-approaching Christmas, there is no better way to ...