Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

I ate seed oils every day to see what would happen to my body. Plus, the science-backed benefits of eating seed oils and who ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Lifespan refers to the total duration of one’s life from birth to death, while health span refers to the “period of life ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

If your children eat a healthy balanced diet with plenty of fresh fruit, vegetables, dairy products and meat, fish, pulses and iron fortified breakfast cereals then it is likely that they are already ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Discover 5 surprising reasons you’re still tired despite eating healthy, plus practical steps to boost energy and feel better ...

We're all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.

If you think eliminating carbs from your diet will help you lose weight, a nutritionist has warned against the downside of ...