Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, ...

This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...

Packed full of fresh flavors, this Mediterranean cucumber salad makes a quick, easy and delicious side for any table. Juicy tomatoes, fresh ...

Summit County eateries that opened in October include One Love Karibbean Kitchen, Vibez Bar & Grill, Sittoo's Lebanese Grill ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Cedarland Restaurant in Dearborn, Michigan, has become a beloved spot for authentic, flavorful Lebanese dishes that keep customers coming back. This charming eatery is a must-visit for anyone craving ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...