McDonald's focus on value meals and national promotions has helped maintain market share. Read why I maintain a neutral ...

The weather forecast is starting to sound stormy, and the sky has taken on a peculiar shade of gray. You’ve charged your ...

Maintaining a healthy diet plays a role in both preventing high cholesterol as well as lowering it if your cholesterol is ...

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

All of the dietitian-approved dinners in this plan are considered complete meals. In this recipe, the salmon and broccoli ...

"Start loving to work out. Start loving to eat healthy. That will automatically help you lose fat and gain muscle," shared ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Learn about 10 simple food choices from a doctor to help you manage diabetes. You can still enjoy your favourite meals without strict diet rules.

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness journey.

In research that allegedly 'reduced arthritis inflammation in eight weeks', Jonathan delivered some uplifting findings: ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

For chefs like Eric Bufo at Wayside Food Programs, using donated and rescued ingredients to provide restaurant-quality, ...