Avoiding certain foods during pregnancy is essential to protect the overall health and safety of you and your developing baby ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

When it comes to air travel, plane food safety is probably not the top concern for most passengers. However, given the unique ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Overall, you want to maintain a healthy weight. Your nutrition focus should be on eating a variety of nutritious foods to ...

From having a cuppa with your lunch to eating dinner before bed, a nutritional therapist has warned against the six most ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

When it comes to balancing health and sustainability, Hynes says the solution is to eat more plants and cut back on meats and ...