When it comes to balancing health and sustainability, Hynes says the solution is to eat more plants and cut back on meats and ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

From having a cuppa with your lunch to eating dinner before bed, a nutritional therapist has warned against the six most ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Dr. Alex Foo says it takes more than brushing and flossing twice per day to keep your teeth healthy. To prevent dental ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

When it comes to air travel, plane food safety is probably not the top concern for most passengers. However, given the unique ...