You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

Keep your body happy and healthy with the Women's Health+ Mediterranean ... a plant-based diet can be tricky in areas of the ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

V, but disordered eating represents a range of behaviors. Here, experts explain the difference and when to see a doctor.

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...