Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Rakul Preet Singh is no different. The I Love You actor recently detailed her diet to Ranveer Allahabadia, saying: “My day starts with hot water, and then I have cinnamon water or turmeric water. Then ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

Custard apple s, also known as cherimoyas or sitaphal, are delicious tropical fruits packed with nutrients that support overall health. With a creamy texture and sweet taste, custard apples offer ...

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval ...

Aside from this, Helen Bell, a nutritionist at the UK Care Guide, previously told The Mirror, that eating ... them in a ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...