Health.com16h
I Tried the Mediterranean Diet for 30 Days—Here’s What I Noticed the Most
The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...
Rolling Out3h
5 ways to stop aging from eating natural food
The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...
14 Simple Food Swaps That Will Instantly Improve Your Diet
These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.
'A Bleak Picture': Most Food Sold by Biggest Companies Is Unhealthy
A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.
Hrithik Roshan’s sister Sunaina Roshan recalls eating just junk food, says switching to healthy diet was 'no easy task'
Sunaina Roshan spoke about her journey of switching to a healthier diet, and her struggle through jaundice with grade 3 fatty ...
Healthline4d
What to Eat to Define Abs Through Diet
Eating a balanced diet is key to developing defined abs ... Nuts and seeds provide a great balance of fiber, protein, and healthy fats — all potentially beneficial for defined abs.
NBC Los Angeles1d
Is spicy food good for you? This what happens to your body when you eat it
We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...
The Healthy on MSN11d
Gallbladder Diet: The Best 9 Foods to Eat for a Healthy Gallbladder
Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...
The Salem News3d
What to eat and not eat to keep your brain healthy
The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...