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Overall, you want to maintain a healthy weight. Your nutrition focus should be on eating a variety of nutritious foods to ...

If you’re navigating an unhealthy relationship with food, sharing meals with your family may be taxing. It’s important to set boundaries that help you succeed.

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

The art of eating dirt has taken over TikTok, but the health benefits of consuming the substance remain in question.

Mahoning County Public Health, the county health department, is finishing up a year of assessments to determine the best ways ...

Through its program Healthy Roads, staff at the Family Van, which is associated with Harvard Medical School, is trying to ...