With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

The art of eating dirt has taken over TikTok, but the health benefits of consuming the substance remain in question.

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Shrimp is an important source of protein, vitamins, and minerals. Protein-rich dinners not only keep you fuller longer, but ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

One of California-based Sweetgreen’s most popular menus is off the Harvest Bowl with roasted chicken, roasted sweet potatoes, ...

Making small, sustainable changes to your diet can have a big impact on your health. Start by introducing more dark, leafy ...

Mahoning County Public Health, the county health department, is finishing up a year of assessments to determine the best ways ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Dr. Alex Foo says it takes more than brushing and flossing twice per day to keep your teeth healthy. To prevent dental ...

Overall, you want to maintain a healthy weight. Your nutrition focus should be on eating a variety of nutritious foods to ...