Air fryers have become popular in Ireland for their ability to cook healthier meals and their energy-saving benefits, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Celebrate game day with these tasty high-protein recipes, like spicy chili or caprese pasta salad, which are perfect for ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

Losing weight can sometimes feel like a daunting challenge, especially when you have to let go of some of your favorite meals ...

In honor of Rosh Hashanah on October 2, whip up a pot of the comforting Jewish staple, courtesy of recipes from Denver chefs.

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

These one-pot dinner recipes, like chicken and veggies or butternut squash risotto, are made with fall produce and have ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.