Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

While store-bought egg whites can indeed rival fresh egg whites in certain aspects when it comes to baking, they tend to fall ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...

As many companies withdraw products due to lack of demand, we dive into the data and speak to two people who've given up ...

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

As many companies withdraw products due to lack of demand, we dive into the data and speak to two people who've given up ...

In this article, we'll explore how to enjoy cake without worrying about sharp blood sugar spikes, so you can satisfy your ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...