Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Zucchini is high in vitamins C and A. Plus, it has more potassium than a banana, which helps reduce the effects of sodium and ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

Celebrate game day with these tasty high-protein recipes, like spicy chili or caprese pasta salad, which are perfect for ...

It's not always easy to distinguish between the best products and those that are better left on the shelf. However, it seems ...

Although Imogen listed several more products, including Halo Top's 90-calorie chocolate and Princes drained tuna steak, one ...

If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...

Cottage cheese has made a comeback. Once considered a diet food of the 1970s, the dairy product has become all the rage on ...