I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

To help parents navigate the back-to-school time of the year effectively Nutrition expert Mia Syn partnered with The Vitamin Shoppe, Lunchables, and Farm Rich Snacks to provide actionable insights to ...

I have long advocated for policies that help make Americans healthier. With President Trump in the White House, I know that we can accomplish these critical goals.

These little treats are warm, cozy, and just the right size for kids or a quick snack. These crunchy Air Fryer Apple Chips ...

Looking for tasty yet healthy snacks for your kids? Check out these 15 Singaporean treats that are nutritious, delicious, and ...

Whether you’re preparing for a big Halloween party or sending snacks to school, these halloween snack ideas are sure to be a ...

These easy snack recipes like cranberry-pistachio energy balls and white bean dip, are highly rated and take no more than 10 ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE. Make tacos in soft shells for ... make and you can use their favorite pizza toppings. Fish sticks are easy to make at home in the air fryer and kids love them.

Kids love tacos and they can enjoy these lentil tacos with their favorite toppings. SHEET PAN TOFU AND VEGGIES. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE. Make some flavored tofu with veggies on a sheet ...

The texture of chickpeas makes them very easy to smash with a fork to create a chickpea “salad” filling for sandwiches — the perfect lunch food ... protein source, a healthy sauce or ...