Salmon is packed with omega-3 fatty acids, which provide anti-inflammatory properties that support your heart, brain, skin ...

High-Protein Lunches Made Easy! If you’re tired of boring meal prep or skipping lunch because you’re too busy — this video is ...

Eating healthy doesn’t have to be complicated! In this video, I’m sharing simple, delicious recipes that are perfect for ...

Stay on track this holiday season with simple, realistic tips for eating healthy without missing out on your favorite festive ...

Pasta salad is a must-have for any summer gathering, whether it's a backyard barbecue, potluck, or holiday celebration. These ...

These delicious and popular breakfast recipes, like baked oats and breakfast casseroles, are the perfect option to beat the ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Looking for smoothies for heart health? Try these nutrient-dense smoothie recipes that promote balanced cholesterol levels and cardiovascular wellness.

Check out the top 5 green tea options to incorporate in your healthy breakfast routine that would rejuvenate and refresh your ...

Sometimes you choose snacks based on how you want to feel or what will make you feel better as a mom. You might pick a ...