Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The pandemic had large-scale effects on our collective wellbeing that, almost five years later, it can be easy to forget once ...

but can also be overwhelming if you're looking to stick to a low-calorie diet. Angel Planells ... A Chipotle tortilla has 320 ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...