You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

By May 2013, Adolphus Daniel had pocketed $34 million from the ill-fated LifeSport programme—the single largest payout made ...

Bend your knees slightly and push your hips back, as if sitting into a chair. Step to the right, keeping tension in the band ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

They faced almost instant blowback from members of their own party as they voted to allow the Senate to move forward on ...

NFL scores and reports from week 10 of the NFL as the Buffalo Bills are upset by the Miami Dolphins, while the Detroit Lions, ...

After taking care of business against the Packers on MNF, this player is the Eagles' biggest X-factor vs. the Lions on Sunday ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

Bermuda Championship betting preview from Betfair's golf tipster Steve Rawlings who has all the stats, form and results you need to know for this week's PGA Tour event ...

If you hang around entrepreneurs long enough, you start to notice something: Success rarely comes down to one big idea. It ...

A police officer from Andhra Pradesh's Anantapur district, who was under investigation in the Tirumala Tirupati Devasthanam ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.