Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A meta-analysis of human studies of 14 trials show that EGCG at 224–674 mg per day or 60 oz of green tea per day reduced TC 7.2 mg/dl and LDL 2.19 mg/dl (p < 0.001 for both). There was no ...

Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, ...

which escalated up to 25 mg at 12 weeks. Both groups underwent a lifestyle intervention program that involved consuming 500 fewer calories per day and at least 150 minutes of physical activity per ...

However, 800 to 1,000 IU is the dose that may have a better chance of ... 100 IU (2.5 mcg) of vitamin D per day can raise the vitamin D blood test only 1 ng/ml or just 2.5 nmol/L after 2 to ...

Jacob Moore took this multivitamin with his lunch every day for 2 weeks ... Ritual’s men’s formula provides 330 milligrams (mg) of omega-3 DHA per dose. But some research suggests that ...

Notice how this effect decreases before the 90-minute mark (9): The researchers estimated that drinking 68 ounces (2 liters) in one day increased energy expenditure by about 96 calories per day.

In 2007 General Assembly adopted resolution 61/225 designating 14 November as World Diabetes Day. The document recognized “the urgent need to pursue multilateral efforts to promote and improve ...

4. Your skin's natural defenses against pollutants can be strengthened by regular exercise, enough sleep, and a healthy diet. Eating antioxidant-rich foods such as leafy greens, almonds and berries ...

Someone weighing 165-pounds would need approximately 60 grams of protein per day based on this. However, keep in mind the RDA doesn't factor in exercise or specific health goals, be it building more ...