How can I relieve constipation naturally? Increase fiber intake, drink more water, try prune juice, and incorporate magnesium ...

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

Eating a lot of fiber and drinking plenty of water can leave you feeling pretty full, which may, ironically, lead to other ...

Wondering which Magnesium is best for you? Magnesium is an essential mineral, especially important for women, as it plays a ...

Molasses is a sugar byproduct containing nutrients like magnesium. It offers potential health benefits and is used in many ...

(The fact that it makes for an awkward dinner conversation doesn’t help with self-diagnosis, either.) Constipation ... may not be getting enough magnesium. That can cause some serious backup ...

Feeling stressed and anxious lately? You might be surprised to learn that a common mineral such as magnesium may help you ...

Magnesium oxide is one of the most common types of magnesium used in dietary supplements. Though it has lower bioavailability compared to other forms of magnesium, it may benefit health in several ...

Molasses, despite being a byproduct of sugar, contains important nutrients such as magnesium and manganese ... sugarcane molasses concentrate (FMC) can help lower blood sugar and insulin levels ...