Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines or muscle spasms. These high-quality, dietitian-approved supplements could ...

If you been searching for the ultimate health hacks that can actually make a difference, then you gotta check out the Vital-Mag.net secrets—they promise to ...