Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

Magnesium citrate, a combination of citric acid and magnesium (a key mineral in your overall health), can help treat constipation. Other benefits may include bone health, muscle function, migraine ...

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

Eating a lot of fiber and drinking plenty of water can leave you feeling pretty full, which may, ironically, lead to other ...

Magnesium is crucial for many aspects of human health. A deficiency in the mineral can cause symptoms such as muscle cramps ...

Constipation ... can solve the problem. “Consider magnesium supplement,” says Shae Leonard, a physician assistant and functional medicine clinician in private practice. “Taking magnesium ...

Feeling stressed and anxious lately? You might be surprised to learn that a common mineral such as magnesium may help you ...

Wondering which Magnesium is best for you? Magnesium is an essential mineral, especially important for women, as it plays a ...

Foods rich in magnesium, like spinach, almonds, avocados, and dark chocolate, can help to ease constipation. Magnesium works by drawing water into the intestines, softening stools, and promoting ...