Castor oil is a natural laxative that can help relieve occasional constipation. Learn more about how it works, how to use it, ...

Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

It’s called viscous soluble fiber, and research suggests it can help people on both ends of the poop spectrum. “Viscous fiber is really good for both constipation and diarrhea, because it can soften ...

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...